2000 Calories

Hi Guys, I created this meal recommendation to help you reach your goals, as they say you can work out all you want but if you don’t take care of what you eat you will lose all of your progress, as we know abs are built in the kitchen and sculpted in the gym. Please pick one choice from each meal period. Record the details in a small notebook (nutrition log) or MyFitnessPal, including the time you had each meal. As you can see there are no specific nutritional values (Calories, Carbohydrates, Proteins, Fats). This is because we want you to eat until you are satisfied, but also so you are hungry again in about two hours. By eating frequently, your body will begin to naturally regulate your hunger and in turn, you will eat whenever you are hungry, and you will naturally want to stop when full. You can exchange anything on this meal plan as long it is with a food item with the same nutritional value. It is not necessary to eat the meals in any particular order. It is important however to eat all these meals in a given day, even if it requires eating smaller portions throughout the day. This will help you naturally increase your metabolism and help start reducing body fat. Water intake: Drink eight (8) ten (10) ounce portions (80 ounces total) of water per day. Nutritional Supplements: Multivitamins & protein shakes (whey protein recommended). Recommended Fresh Fruits: Grapefruit, cherries, blueberries, plums, and peaches. Post exercise drink: 25 grams of protein (whey protein recommended). If bulking, I recommend consuming your post exercise drink immediately following your exercise routine. If you are looking to lose weight, wait an hour after your exercise routine before consuming your post exercise drink.